Easy Thai Peanut Chicken Wraps | Simple Low-Calorie Dinner Recipe
Craving Thai flavors without the guilt? These Easy Peanut Chicken Wraps deliver tender chicken, crisp lettuce, and a creamy, low-calorie peanut sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 head butter lettuce or romaine hearts (for wraps)
- 1/4 cup powdered peanut butter (like PB2 or PBFit)
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 cup shredded carrots
- 1 lime, cut into wedges (for serving)
Instructions
- Step 1: Cook the chicken. Dice the chicken breast into small, bite-sized pieces. Heat a large non-stick skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and no longer pink. Remove from heat and set aside.
- Step 2: Prepare the peanut sauce. In a small bowl, whisk together the powdered peanut butter, low-sodium soy sauce, rice vinegar, and honey (if using) with 3-4 tablespoons of warm water until smooth and creamy. Add more water a teaspoon at a time if needed to reach your desired consistency.
- Step 3: Combine and assemble. In a medium bowl, toss the cooked chicken with the prepared peanut sauce until the chicken is evenly coated.
- Step 4: Prepare the wraps. Carefully separate the lettuce leaves, washing them gently and patting dry. Arrange the lettuce cups on a platter along with the shredded carrots.
- Step 5: Fill and serve. Spoon the peanut chicken mixture into each lettuce cup. Garnish with additional shredded carrots and a squeeze of fresh lime juice from the wedges before serving.
Notes
- To keep your wraps fresh and crisp for delicious future meals, store the peanut chicken mixture separately in an airtight container in the fridge for up to three days, keeping your lettuce cups and shredded carrots chilled on their own.
- When you're ready to enjoy leftovers, gently warm the chicken mixture on the stovetop over low heat or in the microwave, adding a splash of water or lime juice if the sauce has thickened overnight.
- For an extra layer of freshness and delightful crunch, consider adding thinly sliced cucumbers, a sprinkle of fresh cilantro, or even some chopped peanuts to your wraps before a final squeeze of lime.
- Elevate your simple peanut sauce by whisking in a small amount of freshly grated ginger for aromatic warmth or a tiny dash of sriracha if you enjoy a subtle spicy kick.
Nutrition
- Serving Size: 2 lettuce wraps
- Calories: 375
- Sodium: 560mg
- Fat: 17g
- Saturated Fat: 3g
- Trans Fat: 0g
- Protein: 7g