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Healthy Green Mango Smoothie

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Craving a healthy boost? Our Green Mango Smoothie delivers! Velvety avocado, sweet mango, and hidden spinach combine for a delicious, energizing blend. Simple liquid-first prep.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale
  • 1 cup frozen mango chunks
  • 1 cup fresh spinach, packed
  • 1/2 cup unsweetened almond milk (or coconut water)
  • 1/2 ripe avocado, pitted and peeled
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh lime juice
  • 1–2 pitted Medjool dates (optional, for extra sweetness)

Instructions

  1. Step 1: Add the liquid ingredients to your blender first: unsweetened almond milk and fresh lime juice. This helps the blades move more easily.
  2. Step 2: Next, add the fresh spinach and the optional pitted Medjool dates (if using) to the blender. Briefly blend on low speed to help break down the greens and make space for other ingredients.

Notes

  • Enjoy your Healthy Green Mango Smoothie immediately for the best flavor and vibrant color; if you have leftovers, store them in an airtight container in the fridge for up to 24 hours and give it a good shake before drinking as some separation is natural.
  • As this is a refreshing chilled beverage, reheating is not recommended; if your stored smoothie has thickened too much, simply add a splash of almond milk or coconut water and re-blend briefly to restore its perfect consistency.
  • Serve your vibrant green smoothie in a tall glass immediately for a delightful breakfast, a revitalizing snack, or a light meal; for an extra touch, garnish with a thin slice of lime or a sprinkle of additional chia seeds.
  • For a truly silky-smooth texture, make sure to add your liquids first as instructed, and if you want to dial up the sweetness or tang, adjust the Medjool dates or lime juice to your preference after an initial taste test.

Nutrition

Find it online: https://coookitfast.com/healthy-green-mango-smoothie/