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Protein-Packed Breakfast Burritos Ready to Freeze & Reheat

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Never skip breakfast again! These hearty meal-prep burritos feature fluffy, moist eggs, savory sausage, and Monterey Jack cheese, perfectly wrapped for the freezer.

  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale
  • 10 large (10-inch) flour tortillas
  • 12 large eggs
  • 1 pound lean breakfast sausage (or ground turkey sausage)
  • 1 medium bell pepper, diced (any color)
  • 1.5 cups shredded Monterey Jack or Cheddar cheese
  • 1/4 cup milk or heavy cream
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  1. Step 1: Cook the Filling Base. Brown the breakfast sausage in a large skillet over medium heat, breaking it up as it cooks. Once cooked through, drain any excess grease. Add the diced bell pepper to the skillet and sauté for 3-5 minutes until slightly softened. Remove the mixture from the skillet and set aside in a large bowl.
  2. Step 2: Scramble the Eggs. Whisk the eggs, milk/cream, salt, and pepper together in a bowl. Pour the mixture into the same skillet (add a small pat of butter if needed) and cook, stirring frequently, until the eggs are fluffy and just set, but still slightly moist. Do not overcook.
  3. Step 3: Combine the Filling. Add the cooked eggs, the sausage/pepper mixture, and the shredded cheese into the large bowl. Gently stir to ensure all ingredients are evenly distributed.
  4. Step 4: Assemble and Roll the Burritos. Warm the tortillas slightly in the microwave (30 seconds for all 10) to make them pliable. Spoon about 3/4 cup of the filling mixture onto the center of each tortilla. Fold the left and right sides inward, then fold the bottom edge tightly over the filling, and roll upward to create a tight burrito seal.
  5. Step 5: Prepare for Freezing. Wrap each assembled burrito tightly in a layer of parchment paper, aluminum foil, or plastic wrap. Place the individually wrapped burritos into a large freezer-safe zip-top bag, remove excess air, seal, label with the date, and freeze flat for best results.
  6. Step 6: Reheat Instructions. To reheat, remove the foil/wrap and microwave the burrito (from frozen) on 50% power for 2 minutes, flip, and continue heating at full power for 1-2 minutes until heated through (or bake, wrapped in foil, at 350°F for 20-25 minutes).

Notes

  • For maximum freshness and to prevent freezer burn, wrap the burritos first in parchment paper or plastic wrap, then snugly in aluminum foil before bagging and freezing.
  • The secret to moist burritos upon reheating is slightly undercooking the scrambled eggs; they should be just set and still look a little glossy, as they will finish cooking when the burritos are heated later.
  • To ensure the center is heated thoroughly without drying out the tortilla edges, always start the microwave reheating process (from frozen) at 50% power for the first two minutes before switching to full power.
  • Turn your quick reheat into a complete meal by serving the warmed burrito alongside a dollop of fresh salsa, avocado slices, or a small container of plain Greek yogurt for extra protein and tang.

Nutrition

Find it online: https://coookitfast.com/protein-packed-breakfast-burritos-ready-to-freeze-reheat/